Sport Performance Blog - Page 64

Just think about the last run at training or the last set of sprints or those few crunches to make it 20 in a row.... View More

Everyone understands the physical toll that injury can take on an individual, but it is less common for people... View More

We have heard the refrain that our body plays the game, but our mind wins the game. If our minds are so critical... View More

It’s common for athletes to choke due to the high amounts of pressure that they receive - or that they put... View More

Student athletes form a significant portion of the athletes that play and compete in sport worldwide. The four... View More

Shame is an unwanted feeling that we associate with avoiding and withdrawing. When people feel shame, they just... View More

When we think about our habits, we might feel that they are routine behaviours we do without thinking or paying... View More

We, as coaches, athletes, and sport psychologists use lots of terms to describe athletes. One term we use is mental... View More

All athletes practise their skills daily or weekly in pursuit of excellence. But the question they all have about... View More