Sport Performance Blog - Page 6

When we combine all the elements of birth date, genetics, body size, shape and its components, psychological skills,... View More

If there is one thing that all athletes and coaches can agree on, it is that we need to practise sport skills to learn,... View More

If you have an interest in working with someone to help improve your physical performance in sport, or recover from... View More

Do you know in which month Tiger Woods  was born?  Do you know in which month Roger Federer  was... View More

Millions of people around the world practice yoga. People have practiced yoga for thousands of years and more recently,... View More

  “I always felt pressure before a big fight, because what was happening was real” - Muhammad... View More

Many athletes and coaches are interested in sport psychology mental skills to improve performance. Sport psychology... View More

Few topics in sport psychology have aroused as much interest as anxiety and this is hardly surprising given the stressful... View More

We have heard the refrain that our body plays the game, but our mind wins the game. If our minds are so critical... View More