Athletes often face a lot of pressure to perform at their best. This can lead to anxiety and other mental health issues.... View More
Goal setting theory and practice Goal-setting theory is a psychological theory that suggests that specific, challenging... View More
Everyone has heard about setting goals. Everyone has heard that goal setting helps with our motivation. Though we... View More
Consulting an online sport psychologist can be a great way of working on your mental skills and improving performance. ... View More
Earlier this week, I got a call from an athlete who explained in a feeble tone: ‘the funeral procession has... View More
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