Self-confidence is crucial to cricket performance. Not surprisingly then there are many cricketers who are known for... View More
There have been several high-profile examples of professional golfers performing poorly in important tournaments... View More
The practice of meditation dates back thousands of years ago, and with it comes the topic of mindfulness. In recent... View More
Most people have a dream of becoming a world-class athlete, but few actually know what it takes to make that dream... View More
Many athletes and exercisers have turned to sports nutrition in order to improve their performance. There is a lot... View More
Athletes often face a lot of pressure to perform at their best. This can lead to anxiety and other mental health issues.... View More
Imposter syndrome in sport describes high-achieving people who fear being exposed as imposter. These high achieving... View More
Many years ago, two psychologists, David McClelland and John Atkinson, suggested a link between two basic achievement... View More
At one stage or another, we feel the self-conscious emotions of shame and guilt inside our heads. Shame and guilt... View More
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