Sport Performance Blog - Page 6

For those looking to become better tennis coaches, there are several books that can provide invaluable assistance... View More

Most people have a dream of becoming a world-class athlete, but few actually know what it takes to make that dream... View More

Resilience and sport go hand in hand. The importance of resilience is the impact it can have on athlete performance.... View More

Imposter syndrome in sport describes high-achieving people who fear being exposed as imposter. These high achieving... View More

Rugby league and rugby union have many facets in common; they are playing an invasive game that requires speed, skill,... View More

Injury is part of sport. Sport injuries are an accepted part of playing sport however they are unwanted. But when... View More

The popularity of endurance sports is growing year on year. More people are taking time and finding time to exercise... View More

Hurlers play hurling with a ball (‘sliotar’ in Gaelic) and a stick (‘hurley’). If you have... View More

When we combine all the elements of birth date, genetics, body size, shape and its components, psychological skills,... View More