Gratitude is a positive emotion or attitude in recognition of a benefit that one has received or will receive. It... View More
When playing golf in colder weather in winter months, it is important to dress properly to stay warm. Wearing layers,... View More
The practice of meditation dates back thousands of years ago, and with it comes the topic of mindfulness. In recent... View More
Women's running gloves are an essential piece of gear for any female athlete. Not only do they protect your hands... View More
Finding the right running shoes can be an intimidating process as a beginner, but it doesn’t have to be. Whether... View More
They say that those who rise early in the morning are the most successful. As such, it is important to make a conscious... View More
Squash trainers are great for squash players playing squash but how good are they as daily shoes? First, squash is... View More
We all know how it feels to be under pressure. Whether it's a looming deadline at work, a big presentation, or... View More
Have you ever tried to form a new habit, only to find yourself quickly falling off the wagon? If so, you're not... View More
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