Sport psychologists play an integral role in the world of competitive and recreational sports, providing athletes... View More
When it comes to coaching, there are many different options to choose from whether you are a coach or a senior leader.... View More
We all know how it feels to be under pressure. Whether it's a looming deadline at work, a big presentation, or... View More
Three practical psychological strategies to prepare purposely for competition People who have become experts in music,... View More
Resilience and sport go hand in hand. The importance of resilience is the impact it can have on athlete performance.... View More
Can you imagine skiing across the Antarctic for 68 days? Can you imagine skiing across the Antarctic for just one... View More
One of my lecturers used to begin his lectures on anger in sport with the following line: “If there is a set... View More
What is our attitude? Our attitude is a way of thinking or feeling about something. Our attitude is mostly typical... View More
Millions of people around the world practice yoga. People have practiced yoga for thousands of years and more recently,... View More
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