There have been several high-profile examples of professional golfers performing poorly in important tournaments... View More
Many rugby players have spoken about the importance of stretching before a game. Here are a few examples: Jonny... View More
Pre-performance routines in sport refer to a set of specific activities or habits that athletes engage in before a... View More
Many male and female professional rugby players have spoken about the benefits of using yoga to improve their physical... View More
Recent research suggests that sleep deprivation has a significant negative impact on various physiological systems... View More
We all know how it feels to be under pressure. Whether it's a looming deadline at work, a big presentation, or... View More
Keeping warm while running this winter Whether you're running outdoors in the cold weather or working out in... View More
Many athletes and coaches believe that if they work on the right mental skills they will become mentally tough. Mental... View More
In sport and exercise settings, many athletes are practising yoga to get the best from their sport performances and... View More
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