Shame is an unwanted feeling that we associate with avoiding and withdrawing. When people feel shame, they just... View More
Rejection is part of sport. Rejection is part of life. The sense of rejection we feel and the way we interpret... View More
When we think about our habits, we might feel that they are routine behaviours we do without thinking or paying... View More
We, as coaches, athletes, and sport psychologists use lots of terms to describe athletes. One term we use is mental... View More
All athletes practise their skills daily or weekly in pursuit of excellence. But the question they all have about... View More
We all worry. As athletes, we might worry about our performances, our contracts, our coaches, our relationship,... View More
When you think about influential leaders in sport, we can think of a few in every sport: basketball, football,... View More
When I write here about the mountains in our mind, I am writing about the skills we have developed over time to... View More
If you work as a sport psychology consultant, or run a sport psychology consultancy with a number of employees,... View More
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