Everyone has heard about setting goals. Everyone has heard that goal setting helps with our motivation. Though we... View More
Many people are familiar with the research finding from education, which shows that the most influential element for... View More
What is our attitude? Our attitude is a way of thinking or feeling about something. Our attitude is mostly typical... View More
Most people love to eat; they enjoy their food at home, in restaurants and especially sharing food and conversation... View More
Rugby league and rugby union have many facets in common; they are playing an invasive game that requires speed, skill,... View More
Sport stirs up the strongest feelings. Feelings that can run our lives, especially when we are following our national... View More
What is productive procrastination? It is replacing one adaptive behaviour with another adaptive (but less important)... View More
Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More
The popularity of endurance sports is growing year on year. More people are taking time and finding time to exercise... View More
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