Confidence is crucial to tennis performance. If you think of great current and past tennis players many of them... View More
There have been several high-profile examples of professional golfers performing poorly in important tournaments... View More
Pre-performance routines in sport refer to a set of specific activities or habits that athletes engage in before a... View More
Athletes often face a lot of pressure to perform at their best. This can lead to anxiety and other mental health issues.... View More
Many athletes and coaches believe that if they work on the right mental skills they will become mentally tough. Mental... View More
Athletes are increasingly seeking out support to help improve performance, and many are turning towards sport psychology... View More
Many athletes and coaches are interested in sport psychology mental skills to improve performance. Sport psychology... View More
Maintaining a commitment to a sports plan—whether it’s a training schedule, a game strategy, or lifestyle... View More
Self-doubt in sports refers to the lack of confidence or belief in oneself to perform well in a particular sport or... View More
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