Confidence is crucial to tennis performance. If you think of great current and past tennis players many of them... View More
There have been several high-profile examples of professional golfers performing poorly in important tournaments... View More
The practice of meditation dates back thousands of years ago, and with it comes the topic of mindfulness. In recent... View More
In her poem "Caged Bird", Maya Angelou, the Pulitzer Prize winner, vividly describes the experience of being... View More
We all know how it feels to be under pressure. Whether it's a looming deadline at work, a big presentation, or... View More
Athletes often face a lot of pressure to perform at their best. This can lead to anxiety and other mental health issues.... View More
As we discussed in our recent blog in which we explored resilience , we consider resilience is the maintenance of... View More
Many athletes and coaches believe that if they work on the right mental skills they will become mentally tough. Mental... View More
What is our attitude? Our attitude is a way of thinking or feeling about something. Our attitude is mostly typical... View More
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