Playing football (soccer), like any sport, can present various psychological challenges for athletes. Here are some... View More
Low self-confidence in sport is the opposite of the mental state of self-assurance, self-belief, and self-efficacy... View More
Globally, the International Olympic Committee estimates that over 3 billion people participate in sports and physical... View More
Netball is a popular team sport that is played between two teams of seven players each. The game is played on a rectangular... View More
Padel tennis is a racquet sport that is similar to tennis and is played on an enclosed court that is smaller than... View More
The practice of meditation dates back thousands of years ago, and with it comes the topic of mindfulness. In recent... View More
A life coach is a professional who acts as an adviser and mentor, helping people to identify, understand and work... View More
When it comes to coaching, there are many different options to choose from whether you are a coach or a senior leader.... View More
Have you ever tried to form a new habit, only to find yourself quickly falling off the wagon? If so, you're not... View More
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