Sport Performance Blog - Page 43

To effectively cope in Polar contexts, you need more conscientiousness, agreeableness, emotional stability and... View More

Getting success seems arduous. All the time, all the effort, all the sacrifices and so on. But what if we are looking... View More

Tactic stands for training, accountability, cooperation, trust, independence and compassion. These six components... View More

Shame is an unwanted feeling that we associate with avoiding and withdrawing. When people feel shame, they just... View More

Rejection is part of sport. Rejection is part of life. The sense of rejection we feel and the way we interpret... View More

When we think about our habits, we might feel that they are routine behaviours we do without thinking or paying... View More

In psychology, there is an effect called the better-than-average effect. The better-than-average-effect (BTAE)... View More

We, as coaches, athletes, and sport psychologists use lots of terms to describe athletes. One term we use is mental... View More

All athletes practise their skills daily or weekly in pursuit of excellence. But the question they all have about... View More