Most people have a dream of becoming a world-class athlete, but few actually know what it takes to make that dream... View More
Have you ever tried to form a new habit, only to find yourself quickly falling off the wagon? If so, you're not... View More
As we discussed in our recent blog in which we explored resilience , we consider resilience is the maintenance of... View More
Sport stirs up the strongest feelings. Feelings that can run our lives, especially when we are following our national... View More
The role of emotions in sport can be explained through Apter’s reversal theory (1989) which was first applied... View More
We all worry. As athletes, we might worry about our performances, our contracts, our coaches, our relationship,... View More
Failing is a familiar aspect of most athletes’ careers and despite common misconceptions, it can be extremely... View More
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