Rugby is considered to be a contact sport with a certain level of risk associated with it. It is a physical game that... View More
Football, like any sport, carries a risk of injury, but it is generally considered to be a relatively safe sport compared... View More
Swimming is generally considered a low-impact sport, meaning it has a lower risk of injury compared to other high-impact... View More
Cricket can be a physically dangerous sport because it involves a hard ball that can be bowled at high speeds, and... View More
Yoga is a practice that originated in ancient India and has since spread to become a popular form of exercise and... View More
Pilates is a popular exercise method that has been used by many athletes, including soccer players. Here are some... View More
Many rugby players have spoken about the importance of stretching before a game. Here are a few examples: Jonny... View More
If you have an interest in working with someone to help improve your physical performance in sport, or recover from... View More
Gaelic football players play an amateur game – Gaelic football – however, it belies the gargantuan commitment... View More
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