When it comes to massage therapy, two of the most popular treatments are sports massage and deep tissue massage. While... View More
Fitness is a core aspect of tennis performance. A number of academic studies have identified the core aspects of tennis... View More
Most people have a dream of becoming a world-class athlete, but few actually know what it takes to make that dream... View More
Chafing can be prevented by taking a few preventative steps before running. One of the best ways to prevent chafing... View More
Imposter syndrome in sport describes high-achieving people who fear being exposed as imposter. These high achieving... View More
The popularity of endurance sports is growing year on year. More people are taking time and finding time to exercise... View More
Kaptchuk and Miller (2015) described placebo effects as improvements in patients’ symptoms because they took... View More
Many people are fascinated in the psychology of sport. But what is sport psychology and why the fascination? Often... View More
Maintaining a commitment to a sports plan—whether it’s a training schedule, a game strategy, or lifestyle... View More
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