Aggression in sport refers to any physical or verbal behavior that is intended to cause harm or injury to an opponent... View More
Many athletes and exercisers have turned to sports nutrition in order to improve their performance. There is a lot... View More
Athletes often face a lot of pressure to perform at their best. This can lead to anxiety and other mental health issues.... View More
One of my lecturers used to begin his lectures on anger in sport with the following line: “If there is a set... View More
The pursuit of feeling better and doing better is a passion for so many people across the world today. Feeling better... View More
Shame is an unwanted feeling that we associate with avoiding and withdrawing. When people feel shame, they just... View More
Failing is a familiar aspect of most athletes’ careers and despite common misconceptions, it can be extremely... View More
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