How do we prevent ourselves from falling into traps we create for ourselves, working with others in sport and life?... View More
Well-being is everyone’s concern, whether for oneself or for one’s family and friends. When we think about... View More
Many people are fascinated in the psychology of sport. But what is sport psychology and why the fascination? Often... View More
Just think about the last run at training or the last set of sprints or those few crunches to make it 20 in a row.... View More
A psychologist working with an athlete often tells the athlete about their personal experiences in life. Sometimes... View More
Shame is an unwanted feeling that we associate with avoiding and withdrawing. When people feel shame, they just... View More
Getting involved in playing sport is a rite of passage for many children. And why not? There seem to be many benefits.... View More
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