Sport psychologists play an integral role in the world of competitive and recreational sports, providing athletes... View More
As an athlete or exerciser, you know that feedback is important in order to improve your performance. But what you... View More
We all know how it feels to be under pressure. Whether it's a looming deadline at work, a big presentation, or... View More
Have you ever tried to form a new habit, only to find yourself quickly falling off the wagon? If so, you're not... View More
Athletes often face a lot of pressure to perform at their best. This can lead to anxiety and other mental health issues.... View More
Habits form such a service in our lives, we rarely think about them. But then again, we think about them when we try... View More
One of the most intriguing issues in sport is how we treat others based on our initial expectations. For example,... View More
What is productive procrastination? It is replacing one adaptive behaviour with another adaptive (but less important)... View More
When you witness a fight in a boxing ring, a ferocious challenge in a rugby tackle or a crushing blow during a hurling... View More
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