Many athletes and coaches believe that if they work on the right mental skills they will become mentally tough. Mental... View More
Injury is part of sport. Sport injuries are an accepted part of playing sport however they are unwanted. But when... View More
Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More
The popularity of endurance sports is growing year on year. More people are taking time and finding time to exercise... View More
Eating disorders are prevalent in society. Sport is part of society. Eating disorders are prevalent in sport. This... View More
What is yoga bod? To answer this question, what image comes to mind when you think about a yoga body? Is it a lean... View More
When you witness a fight in a boxing ring, a ferocious challenge in a rugby tackle or a crushing blow during a hurling... View More
We’ve all been guilty of it, calling a player a crock because he is always injured. Some say there is no... View More
We all crave success now – we all want to win now. But success now is difficult to come by if we have not prepared... View More
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