Confidence is crucial to tennis performance. If you think of great current and past tennis players many of them... View More
Warming up before playing field hockey is essential to prepare your body for the physical demands of the game and... View More
There have been several high-profile examples of professional golfers performing poorly in important tournaments... View More
Many rugby players have spoken about the importance of stretching before a game. Here are a few examples: Jonny... View More
When it comes to massage therapy, two of the most popular treatments are sports massage and deep tissue massage. While... View More
A sports massage is a type of massage therapy that is designed to help athletes and active individuals recover from... View More
Athletes need to be in top physical shape to reach their peak performance. In order to do this, athletes should take... View More
At Sporting Bounce we have a number of sports performance specialists who can help you achieve elite sports performance.... View More
Pre-performance routines in sport refer to a set of specific activities or habits that athletes engage in before a... View More
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