Three practical psychological strategies to prepare purposely for competition People who have become experts in music,... View More
Resilience and sport go hand in hand. The importance of resilience is the impact it can have on athlete performance.... View More
Can you imagine skiing across the Antarctic for 68 days? Can you imagine skiing across the Antarctic for just one... View More
Have you ever wondered how coaches make up their minds about the athletes they coach? How do coaches judge who is... View More
Tom Watson, Ryder Cup player, captain and eight-time golf Major winner, explained that before hitting the golf ball:... View More
Everyone has heard about setting goals. Everyone has heard that goal setting helps with our motivation. Though we... View More
Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More
When we combine all the elements of birth date, genetics, body size, shape and its components, psychological skills,... View More
If there is one thing that all athletes and coaches can agree on, it is that we need to practise sport skills to learn,... View More
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