Productive athletes understand the importance of staying organized and maintaining a healthy balance between their... View More
For those looking to become better tennis coaches, there are several books that can provide invaluable assistance... View More
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As an athlete or exerciser, you know that feedback is important in order to improve your performance. But what you... View More
Baking bread can be a daunting task, especially if you've never done it before. Athletes like us love a good crusty... View More
There are a lot of different running shoes on the market, and it can be difficult to decide which pair is right for... View More
Many athletes and exercisers have turned to sports nutrition in order to improve their performance. There is a lot... View More
Athletes often face a lot of pressure to perform at their best. This can lead to anxiety and other mental health issues.... View More
Goal setting theory and practice Goal-setting theory is a psychological theory that suggests that specific, challenging... View More
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