Athletes often face a lot of pressure to perform at their best. This can lead to anxiety and other mental health issues.... View More
Goal setting theory and practice Goal-setting theory is a psychological theory that suggests that specific, challenging... View More
Three practical psychological strategies to prepare purposely for competition People who have become experts in music,... View More
Imposter syndrome in sport describes high-achieving people who fear being exposed as imposter. These high achieving... View More
Have you ever wondered how coaches make up their minds about the athletes they coach? How do coaches judge who is... View More
The pursuit of feeling better and doing better is a passion for so many people across the world today. Feeling better... View More
What is our attitude? Our attitude is a way of thinking or feeling about something. Our attitude is mostly typical... View More
We understand perfectionism as a combination of excessively high personal standards and overly critical self-evaluations.... View More
Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More
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