To effectively cope in Polar contexts, you need more conscientiousness, agreeableness, emotional stability and... View More
We all worry. As athletes, we might worry about our performances, our contracts, our coaches, our relationship,... View More
Getting involved in playing sport is a rite of passage for many children. And why not? There seem to be many benefits.... View More
Failing is a familiar aspect of most athletes’ careers and despite common misconceptions, it can be extremely... View More
The beneficial use of imagery (mental rehearsal) in sport settings has been documented by a number of athletes,... View More
One of the most complex decisions in an adult's life is transitioning from living independently at home to moving... View More
Earlier this week, I got a call from an athlete who explained in a feeble tone: ‘the funeral procession has... View More
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