Sport Performance Blog - Page 32

Padel tennis is a racquet sport that is similar to tennis and is played on an enclosed court that is smaller than... View More

Many famous runners have talked about the importance of setting goals. Here are a few examples: Meb Keflezighi,... View More

Many professional golfers have spoken about the importance of visualisation in their game. Visualization, or mental... View More

Golfers are susceptible to a variety of injuries due to the repetitive nature of the sport and the amount of force... View More

Many famous cricketers have spoken about the importance of nutrition in their careers. Here are some examples: ... View More

Pilates is a popular exercise method that has been used by many athletes, including soccer players. Here are some... View More

Many rugby players have spoken about the importance of stretching before a game. Here are a few examples: Jonny... View More

When it comes to massage therapy, two of the most popular treatments are sports massage and deep tissue massage. While... View More

Athletes need to be in top physical shape to reach their peak performance. In order to do this, athletes should take... View More