The pursuit of feeling better and doing better is a passion for so many people across the world today. Feeling better... View More
We are so used to working and fixing what is wrong in our lives that we forget about all the other ways of working.... View More
Sport stirs up the strongest feelings. Feelings that can run our lives, especially when we are following our national... View More
What is productive procrastination? It is replacing one adaptive behaviour with another adaptive (but less important)... View More
Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More
The popularity of endurance sports is growing year on year. More people are taking time and finding time to exercise... View More
What is yoga bod? To answer this question, what image comes to mind when you think about a yoga body? Is it a lean... View More
If you have an interest in working with someone to help improve your physical performance in sport, or recover from... View More
Kaptchuk and Miller (2015) described placebo effects as improvements in patients’ symptoms because they took... View More
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