Tactic stands for training, accountability, cooperation, trust, independence and compassion. These six components... View More
Shame is an unwanted feeling that we associate with avoiding and withdrawing. When people feel shame, they just... View More
Rejection is part of sport. Rejection is part of life. The sense of rejection we feel and the way we interpret... View More
When we think about our habits, we might feel that they are routine behaviours we do without thinking or paying... View More
In psychology, there is an effect called the better-than-average effect. The better-than-average-effect (BTAE)... View More
We, as coaches, athletes, and sport psychologists use lots of terms to describe athletes. One term we use is mental... View More
All athletes practise their skills daily or weekly in pursuit of excellence. But the question they all have about... View More
We all worry. As athletes, we might worry about our performances, our contracts, our coaches, our relationship,... View More
Many people live their lives thinking there is no hope: no hope of change, no hope of recovery and no hope of success.... View More
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