Sport Performance Blog - Page 3

Did you know that 73% of people abandon their fitness goals within the first three months? Training someone effectively... View More

Apparently, online gaming has become more than a leisurely activity, it's really a powerhouse for skills that... View More

Did you know that 80% of elite athletes credit their performance gains not to intense training sessions, but to what... View More

Personal trainers who haven't embraced fitness tech are leaving money on the table. A recent industry survey reveals... View More

 Are you staring at an empty calendar, wondering where your next personal training client will come from? You're... View More

While 82% of sports psychologists hold advanced degrees, only 30% manage to build a thriving private practice within... View More

 Athletes who focus exclusively on one sport face a significantly higher risk of injury than those who engage... View More

 Whether you're a die-hard sports fan or simply love compelling storytelling, sports documentaries capture... View More

As a soccer player, you know that every advantage counts on the field. But have you considered the power of your breath?... View More