Resilience and sport go hand in hand. The importance of resilience is the impact it can have on athlete performance.... View More
Can you imagine skiing across the Antarctic for 68 days? Can you imagine skiing across the Antarctic for just one... View More
Tom Watson, Ryder Cup player, captain and eight-time golf Major winner, explained that before hitting the golf ball:... View More
Sport stirs up the strongest feelings. Feelings that can run our lives, especially when we are following our national... View More
Injury is part of sport. Sport injuries are an accepted part of playing sport however they are unwanted. But when... View More
What is productive procrastination? It is replacing one adaptive behaviour with another adaptive (but less important)... View More
Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More
When we think about grief, we often think about bereavement – losing a loved one to death. The pain of loss... View More
What is yoga bod? To answer this question, what image comes to mind when you think about a yoga body? Is it a lean... View More
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