We are now in the decade of the 2020s and much has changed in the world of sport and sport psychology support for... View More
“You can’t always get what you want, but you get what you need”, This line from the Rolling Stones... View More
Athletes come to a sport psychologist for support in one form or another. Some athletes know exactly what they... View More
It’s common for athletes to choke due to the high amounts of pressure that they receive - or that they put... View More
To effectively cope in Polar contexts, you need more conscientiousness, agreeableness, emotional stability and... View More
Shame is an unwanted feeling that we associate with avoiding and withdrawing. When people feel shame, they just... View More
Rejection is part of sport. Rejection is part of life. The sense of rejection we feel and the way we interpret... View More
When we think about our habits, we might feel that they are routine behaviours we do without thinking or paying... View More
Many people live their lives thinking there is no hope: no hope of change, no hope of recovery and no hope of success.... View More
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