“You can’t always get what you want, but you get what you need”, This line from the Rolling Stones... View More
Athletes come to a sport psychologist for support in one form or another. Some athletes know exactly what they... View More
Getting success seems arduous. All the time, all the effort, all the sacrifices and so on. But what if we are looking... View More
Tactic stands for training, accountability, cooperation, trust, independence and compassion. These six components... View More
Rejection is part of sport. Rejection is part of life. The sense of rejection we feel and the way we interpret... View More
We, as coaches, athletes, and sport psychologists use lots of terms to describe athletes. One term we use is mental... View More
We all worry. As athletes, we might worry about our performances, our contracts, our coaches, our relationship,... View More
Many people live their lives thinking there is no hope: no hope of change, no hope of recovery and no hope of success.... View More
Earlier this week, I got a call from an athlete who explained in a feeble tone: ‘the funeral procession has... View More
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