The right level of physical fitness can have a substantial impact on football (soccer) performance. A number of academic... View More
Competitive angling is a very popular sport, with over 100,000 people participating last year in England and ... View More
Recent research suggests that sleep deprivation has a significant negative impact on various physiological systems... View More
The right level of physical fitness can have a substantial impact on your golf performance. A number of academic studies... View More
Fitness is a core aspect of tennis performance. A number of academic studies have identified the core aspects of tennis... View More
The practice of meditation dates back thousands of years ago, and with it comes the topic of mindfulness. In recent... View More
If you're an athlete or coach, you know how important it is to stay hydrated during strenuous activity. But with... View More
With winter upon us, many athletes and exercisers are faced with the challenge of how to keep up their training while... View More
The cost of a personal trainer for personal training can vary greatly depending on the level of expertise and experience,... View More
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