What is productive procrastination? It is replacing one adaptive behaviour with another adaptive (but less important)... View More
Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More
When we think about grief, we often think about bereavement – losing a loved one to death. The pain of loss... View More
When you witness a fight in a boxing ring, a ferocious challenge in a rugby tackle or a crushing blow during a hurling... View More
Building a successful business requires more than just expertise in rehabilitation techniques. It demands a strategic... View More
Do you know in which month Tiger Woods was born? Do you know in which month Roger Federer was... View More
Millions of people around the world practice yoga. People have practiced yoga for thousands of years and more recently,... View More
How do we prevent ourselves from falling into traps we create for ourselves, working with others in sport and life?... View More
The work of a sports massage therapist falls into three major categories: assessment, treatment, and rehabilitation.... View More
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