Tom Watson, Ryder Cup player, captain and eight-time golf Major winner, explained that before hitting the golf ball:... View More
Everyone has heard about setting goals. Everyone has heard that goal setting helps with our motivation. Though we... View More
Many people are familiar with the research finding from education, which shows that the most influential element for... View More
What is productive procrastination? It is replacing one adaptive behaviour with another adaptive (but less important)... View More
What is yoga bod? To answer this question, what image comes to mind when you think about a yoga body? Is it a lean... View More
How much time do we need to figure out what is going wrong for a team or a player? In sport, like many other avenues... View More
When we combine all the elements of birth date, genetics, body size, shape and its components, psychological skills,... View More
If there is one thing that all athletes and coaches can agree on, it is that we need to practise sport skills to learn,... View More
If you have an interest in working with someone to help improve your physical performance in sport, or recover from... View More
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