Confidence is crucial to tennis performance. If you think of great current and past tennis players many of them... View More
Warming up before playing field hockey is essential to prepare your body for the physical demands of the game and... View More
Athletes need to be in top physical shape to reach their peak performance. In order to do this, athletes should take... View More
At Sporting Bounce we have a number of sports performance specialists who can help you achieve elite sports performance.... View More
Gratitude is a positive emotion or attitude in recognition of a benefit that one has received or will receive. It... View More
A number of scientific papers have highlighted the important role that motivation plays in sport behaviour (e.g.,... View More
The right level of physical fitness can have a substantial impact on football (soccer) performance. A number of academic... View More
The practice of meditation dates back thousands of years ago, and with it comes the topic of mindfulness. In recent... View More
A sliotar is a hard, leather-covered ball used in the traditional Irish game of hurling. It is slightly smaller than... View More
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