We are so used to working and fixing what is wrong in our lives that we forget about all the other ways of working.... View More
What is the power of empathy? What does it mean to be empathetic? How can empathy change your life and the lives of... View More
Rugby league and rugby union have many facets in common; they are playing an invasive game that requires speed, skill,... View More
Injury is part of sport. Sport injuries are an accepted part of playing sport however they are unwanted. But when... View More
What is productive procrastination? It is replacing one adaptive behaviour with another adaptive (but less important)... View More
Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More
We have all heard the maxim “there is no I in team”. Of course, we cannot spell team with the letter ‘I’... View More
From the television programmes and films we watch about success, performance and the high life, the extraverts appear... View More
The popularity of endurance sports is growing year on year. More people are taking time and finding time to exercise... View More
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