Keeping warm while running this winter Whether you're running outdoors in the cold weather or working out in... View More
Three practical psychological strategies to prepare purposely for competition People who have become experts in music,... View More
Many athletes and coaches believe that if they work on the right mental skills they will become mentally tough. Mental... View More
One of the most intriguing issues in sport is how we treat others based on our initial expectations. For example,... View More
We understand perfectionism as a combination of excessively high personal standards and overly critical self-evaluations.... View More
What is productive procrastination? It is replacing one adaptive behaviour with another adaptive (but less important)... View More
Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More
How much time do we need to figure out what is going wrong for a team or a player? In sport, like many other avenues... View More
If you have an interest in working with someone to help improve your physical performance in sport, or recover from... View More
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