It is important to warm up muscles before physical activity. Stretching helps to prepare muscles for exercise by increasing... View More
Keeping warm while running this winter Whether you're running outdoors in the cold weather or working out in... View More
Hurlers play hurling with a ball (‘sliotar’ in Gaelic) and a stick (‘hurley’). If you have... View More
What is yoga bod? To answer this question, what image comes to mind when you think about a yoga body? Is it a lean... View More
We’ve all been guilty of it, calling a player a crock because he is always injured. Some say there is no... View More
If you have an interest in working with someone to help improve your physical performance in sport, or recover from... View More
Building a successful business requires more than just expertise in rehabilitation techniques. It demands a strategic... View More
In sport and exercise settings, many athletes are practising yoga to get the best from their sport performances and... View More
The work of a sports massage therapist falls into three major categories: assessment, treatment, and rehabilitation.... View More
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