Few topics in sport psychology have aroused as much interest as anxiety and this is hardly surprising given the stressful... View More
We are now in the decade of the 2020s and much has changed in the world of sport and sport psychology support for... View More
How do we deal with self-criticism? How do we overcome shame? How do we overcome aloneness? Thomson and colleagues ... View More
“You can’t always get what you want, but you get what you need”, This line from the Rolling Stones... View More
To effectively cope in Polar contexts, you need more conscientiousness, agreeableness, emotional stability and... View More
Tactic stands for training, accountability, cooperation, trust, independence and compassion. These six components... View More
In psychology, there is an effect called the better-than-average effect. The better-than-average-effect (BTAE)... View More
When I write here about the mountains in our mind, I am writing about the skills we have developed over time to... View More
One of the most complex decisions in an adult's life is transitioning from living independently at home to moving... View More
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