Keeping warm while running this winter Whether you're running outdoors in the cold weather or working out in... View More
Goal setting theory and practice Goal-setting theory is a psychological theory that suggests that specific, challenging... View More
Three practical psychological strategies to prepare purposely for competition People who have become experts in music,... View More
As we discussed in our recent blog in which we explored resilience , we consider resilience is the maintenance of... View More
Many athletes and coaches believe that if they work on the right mental skills they will become mentally tough. Mental... View More
Injury is part of sport. Sport injuries are an accepted part of playing sport however they are unwanted. But when... View More
We’ve all been guilty of it, calling a player a crock because he is always injured. Some say there is no... View More
The work of a sports massage therapist falls into three major categories: assessment, treatment, and rehabilitation.... View More
Here at Sporting Bounce we list sport performance specialists and this includes sport psychologist and sport psychology... View More
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