Sport Performance Blog - Page 20

As an athlete or exerciser, you know that feedback is important in order to improve your performance. But what you... View More

There are a lot of different running shoes on the market, and it can be difficult to decide which pair is right for... View More

Goal setting theory and practice Goal-setting theory is a psychological theory that suggests that specific, challenging... View More

Three practical psychological strategies to prepare purposely for competition People who have become experts in music,... View More

Many years ago, two psychologists, David McClelland and John Atkinson, suggested a link between two basic achievement... View More

At one stage or another, we feel the self-conscious emotions of shame and guilt inside our heads. Shame and guilt... View More

Many athletes and coaches believe that if they work on the right mental skills they will become mentally tough. Mental... View More

Have you ever wondered how coaches make up their minds about the athletes they coach? How do coaches judge who is... View More

One of the most intriguing issues in sport is how we treat others based on our initial expectations. For example,... View More