Few topics in sport psychology have aroused as much interest as anxiety and this is hardly surprising given the stressful... View More
Getting success seems arduous. All the time, all the effort, all the sacrifices and so on. But what if we are looking... View More
In psychology, there is an effect called the better-than-average effect. The better-than-average-effect (BTAE)... View More
We all worry. As athletes, we might worry about our performances, our contracts, our coaches, our relationship,... View More
When I write here about the mountains in our mind, I am writing about the skills we have developed over time to... View More
Getting involved in playing sport is a rite of passage for many children. And why not? There seem to be many benefits.... View More
At Sporting Bounce we aim to connect sport psychologists, and other sport performance specialists with clients.... View More
The beneficial use of imagery (mental rehearsal) in sport settings has been documented by a number of athletes,... View More
From precision in movement to strategic decision-making, the ability to maintain focus is paramount. In every competitive... View More
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