Sport Performance Blog - Page 2

The shoulder joint, a ball-and-socket joint, is a complex structure connecting the humerus (arm bone), scapula (shoulder... View More

Table tennis demands precision, agility, and endurance. Players engage in rapid movements, requiring finely tuned... View More

Karate is a traditional Japanese martial art focused on striking techniques using punches, kicks, knee strikes, and... View More

Netball, a dynamic and fast-paced sport, offers players exhilarating moments on the court. However, like any sport,... View More

Basketball is a dynamic sport that involves running, jumping, and physical contact, so players are susceptible to... View More

Skiing is a technically, physically and psychologically demanding sport. Skiers use a range of strategies to maintain... View More

Field hockey is played in numerous countries around the world and has a significant following. The popularity and... View More

A soft tissue injury to the knee is a common occurrence that can cause pain, swelling, and difficulty in movement.... View More

Achilles tendonitis, also known as Achilles tendinitis, is a condition where the Achilles tendon, which is a thick... View More