Sport Performance Blog - Page 2

Table tennis, also known as ping pong, is a highly demanding sport that requires not only physical prowess but also... View More

Low self-confidence in sport is the opposite of the mental state of self-assurance, self-belief, and self-efficacy... View More

Self-talk is the act of talking to oneself either silently or out loud. It is an internal dialogue that occurs within... View More

Working with a sport performance coach can be incredibly beneficial for athletes looking to improve their performance... View More

It is important for basketball players to be confident. Not surprisingly then there are many basketball players... View More

There have been several high-profile examples of professional golfers performing poorly in important tournaments... View More

Pre-performance routines in sport refer to a set of specific activities or habits that athletes engage in before a... View More

A trained sport psychologist or sport and exercise psychologist can help athletes by providing guidance on how best... View More

As we discussed in our recent blog in which we explored resilience , we consider resilience is the maintenance of... View More