Sport Performance Blog - Page 2

Did you know that 73% of people abandon their fitness goals within the first three months? Training someone effectively... View More

Personal trainers who haven't embraced fitness tech are leaving money on the table. A recent industry survey reveals... View More

Did you know that 81% of fitness clients now find their personal trainers through social media? Whether you're... View More

 Are you staring at an empty calendar, wondering where your next personal training client will come from? You're... View More

While 82% of sports psychologists hold advanced degrees, only 30% manage to build a thriving private practice within... View More

 Athletes who focus exclusively on one sport face a significantly higher risk of injury than those who engage... View More

From Rod Laver to Jannik Sinner, the Australian Open winners have shaped tennis history for over a century, creating... View More

 Whether you're a die-hard sports fan or simply love compelling storytelling, sports documentaries capture... View More

As a soccer player, you know that every advantage counts on the field. But have you considered the power of your breath?... View More