Many professional golfers have spoken about the importance of visualisation in their game. Visualization, or mental... View More
The practice of meditation dates back thousands of years ago, and with it comes the topic of mindfulness. In recent... View More
Many athletes and coaches believe that if they work on the right mental skills they will become mentally tough. Mental... View More
What is our attitude? Our attitude is a way of thinking or feeling about something. Our attitude is mostly typical... View More
When I write here about the mountains in our mind, I am writing about the skills we have developed over time to... View More
The beneficial use of imagery (mental rehearsal) in sport settings has been documented by a number of athletes,... View More
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