Sport Performance Blog - Page 19

Have you ever tried to form a new habit, only to find yourself quickly falling off the wagon? If so, you're not... View More

Many athletes and exercisers have turned to sports nutrition in order to improve their performance. There is a lot... View More

One of the questions we get asked most often here is "Which types of fabrics wick sweat the best?" It's... View More

Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More

The popularity of endurance sports is growing year on year. More people are taking time and finding time to exercise... View More

In 2000, the IRB Sevens World Series began and grows competitively to this day. Before we explore the characteristics... View More

Kaptchuk and Miller (2015) described placebo effects as improvements in patients’ symptoms because they took... View More

Sports massage is common across all levels of sport. It is used for injury prevention and rehabilitation and has also... View More

It’s common for athletes to choke due to the high amounts of pressure that they receive - or that they put... View More