At one stage or another, we feel the self-conscious emotions of shame and guilt inside our heads. Shame and guilt... View More
Habits form such a service in our lives, we rarely think about them. But then again, we think about them when we try... View More
Have you ever wondered by people climb over each other in their attempts to be the boss? Are they after the power?... View More
The pursuit of feeling better and doing better is a passion for so many people across the world today. Feeling better... View More
We understand perfectionism as a combination of excessively high personal standards and overly critical self-evaluations.... View More
We are so used to working and fixing what is wrong in our lives that we forget about all the other ways of working.... View More
Sport stirs up the strongest feelings. Feelings that can run our lives, especially when we are following our national... View More
What is productive procrastination? It is replacing one adaptive behaviour with another adaptive (but less important)... View More
We have all heard the maxim “there is no I in team”. Of course, we cannot spell team with the letter ‘I’... View More
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